There are a number of clubs and activities that take place in the village hall, including pilates, ballroom dancing, zumba, yoga, youth club, fitness, musical minis and circuit training. Run on various days, and at different times to suit all timetables, everyone is welcome.
Monday: Zumba 10.30 – 11.15 am; Latin & Ballroom Dancing Beginners 6 – 7 pm, Improvers 7 – 8 pm and Advanced 8 – 9 pm (private lessons 3.30 – 7.00pm & 9.00 – 10.00 pm)
Tuesday: Pilates (Fit & Well) 9.30 – 10.30 am; Yoga with Eva 7.00 – 8.30 pm
Wednesday: Yoga with Eva 9.00 – 10.30 am; Youth Club 6.00 – 8.00 pm (from Easter 2019)
Thursday: Pilates (Fit & Well) 10.30 – 11.30 am; Slimming World 5.30 – 7.00 pm and 7.30 pm – 9.00 pm
Friday: Groove Aerobics Class 9.30 – 10.30 am
Saturday: Circuit Training 10.00 – 11.00 am
Pilates – Divine Therapy Pilates With Caren Benstead
Pilates was founded by Joseph Pilates over a hundred years ago and has grown in popularity in the UK since the 1990’s. Pilates is designed to strengthen the muscles, increase flexibility and mobility in the joints, as well as decrease stress levels and improve concentration. The muscles will begin to realign and you will become more aware of your posture in everyday activities.
How much are the classes? The course will run in weekly blocks dependent on how many weeks in a school half term, so when you sign up, it will be for a course of classes at a cost of £7.00 each. Please find more information on www.divine-therapy.co.uk. Caren Benstead – firstname.lastname@example.org 07921 956535
Hatha Yoga with Eva Paoli
All levels. Tuesdays 11- 12.30 pm and 7-8.30 pm & Wednesdays 9-10.30am. £7.50.
Yoga is a great way to look after your whole self, body and mind. A regular yoga practice helps you to be stronger, stretchier and have better posture. Sometimes described as a “moving meditation”, it also calms you down and gives you more energy for day-to-day life.
How much are the classes? Classes cost £7.50 each if you enrol for a block at a time, or £10 to drop in. Booking is essential. To reserve your space or ask any questions, please contact email@example.com or call me on 07970 659952. To find out more, you can also visit evayoga.co.uk
Mondays 10:30 – 11:15 am £5.00 (first trial session £2.50)
Zumba Gold is perfect for active older adults or those who are new/returning to exercise and who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
For any enquiries please contact firstname.lastname@example.org
Circuit Training with Simon Dean
Saturdays 10:00 – 11:00 am. £5.00.
A fun and effective workout, suitable for everyone and different each time. If you would like to give it a try, please come along at 09:45 am on your first session, so Simon can explain how the class works and find out a little about you and your current level of fitness before the class starts. This will include a mandatory attendee form (and next of kin info) about yourself to ensure we target the class to your own needs.
How much are the classes? Normal sessions will cost £5 per head and will last an hour. If you would like more details, please e-mail Simon at: email@example.com or call or text on 07891 799 758.
Fit and Well Pilates with Heather Brogden
Whether you are an absolute beginner, a returner or looking to regain strength after injury, illness or having children, I run two mixed-ability classes at Westbury. Come along to de-stress, to improve posture, core stability, muscular strength and tone, helping you stay fit and well. Please get in touch to secure your place – booking essential. Hands-on teaching for all.
Top Dance: Ballroom and Latin Dance with Gabriel Gospodin
Singles/couples/all ages welcome Learn how to cha cha, waltz, quickstep, rumba and jive. More dances as your confidence grows. Classes taught by international dance teacher, Gabriel Gospodin.
Dea’s Slimming World group meet every Thursday at 5.30-7.00 pm and 7.30-9.00 pm. A Friendly, fun, supportive and highly successful group! New members are very welcome. For more information please contact Dea on 07912 748870 or just come along at the start of any sessions.